
July 23rd, 2025
Something I’ve been mulling over a lot lately is that capitalism has confused meaningful life purpose with work for me and I’m slowly untangling the two. Learning to accept myself regardless of societal expectations, to find some meaning outside the reigns of capitalism.
I really want to de-condition myself from seeing anyone through this ableist lens.
The crows couldn’t care less, the rivers still run free. Are the foxes lives any less valuable because they don’t have a salary? Does our sense of self have to hinge around these things?! In certain circles it definitely feels that way and I can’t blame anyone. I am just as brainwashed.
Back to the topic of oak trees - I remember looking up the oak flower essence while I was painting this oak tree back in 2022 wondering if it was resonating with me for a reason. I often look up the essence of things when I feel drawn to them and I'm always left in awe of what I discover.
I learned that oak essence supports us to deeply rest when we’ve worked ourselves to the bone, which inspired the sleeping bear hibernating beneath the tree.
I thought a lot about how much so many of us need that deep rest but can’t have it because of what’s demanded of us to survive.
With this in mind, I started painting a tree spirit (a dryad) inhabiting it, crying and dropping their acorns to the ground like they were tears. Isn’t all death just food for other life forms in the end which is also kind of the beginning?
Which reminds me of this poem I love by Linda Hogan, it’s called “the way in”.
“Sometimes the way to milk and honey is through the body.
Sometimes the way in is a song.
But there are three ways in the world: dangerous, wounding,
and beauty.
To enter stone, be water.
To rise through hard earth, be plant
desiring sunlight, believing in water.
To enter fire, be dry.
To enter life, be food.”
In the period of time I was working on the oak painting in 2022 I also got stuck in a derecho (a straight line tornado). I was walking my friend Julie’s dog (house & pet sitting) catching up with my friend Dan and within a matter of minutes the sky turned almost completely black. Obviously we could sense a storm brewing so we quickly parted ways both heading for a home base.
I was less than a minute from the house sit when it started pouring and thundering. I started running and as I was running lightning struck the tree right beside me. The tree fell blocking my path ahead. Power lines were down and I wasn’t sure if we would get electrocuted if we kept running by the puddles and power lines so we ran fast in the opposite direction now but there was no where to go really, no one familiar close by.
Chairs were flying now, one backed right up into me. I felt like I was in the gravitron (a western fair ride in London where you are pushed to the wall sides by the force of gravity from the machine spinning if I remember correctly).
Both me and another lady across the street also walking a dog found ourselves both pounding ferociously on strangers doors to save ourselves from being swept up like those huge trees were, pulled deep from the earth. Huge trees! An unbelievable sight. The whole neighbourhood with tons of trees ripped right out of the ground, tons of baby birds and nests littering the ground, power lines down, cars smashed, roofs caved in and the house a few houses up from me demolished, rendered unliveable.
That oak tree painting also carried this grief for me of all those dead trees and baby birds I kept finding and feeling choked up about seeing. Their lives cut short and swept away so fast. There wasn’t enough time to honour their lives lost. To witness or behold..
.. So anyway, this guy opened the door finally after my pounding but he didn’t really want to let me in because he had a cat (I had a dog with me) and he also wasn’t wearing his dentures :/ lol never in my life did I think I would insist but I was like well either you let me in or I’m going to die so I just barged in anyway and closed the screen door behind us. We both stood there and watched with Star (the dog) but I don’t remember what we saw really. My memory fades here.
What I do remember is this huge surge of energy fill me up with stress hormones and adrenaline. Was it partially the ions from being so close, so intimate with the lightning?. Was I part of the storm now? All I could think about was Amara. How that threat was inside of them and how much scarier that would be. Inescapable threats: one of the many ways we describe trauma. But I escaped. .. for now. It felt really unfair. Which reminds me, I think guilt should be included in the stages of grief. It has been for me with every loss which I know is just ego-centric maybe.
That storm stretched me in a million ways - with more gratitude, more fear, more empathy, more disregulation, more pain, more joy, I could hear the birds singing more acutely as if for the first time, with more presence and then much less of it. I was hijacked by the adrenaline. It was a hard mix of things, a roller coaster, a whiplash of emotions, of oscillating between so many different states. Amazement, wonder, terror.
“Let everything happen to you, beauty and terror. Just keep going, no feeling is final.” (Rainer Maria Rilke).
I’ve been saying this line to myself for decades, even printed it on my skin (tattooed by amara). Originally as a reminder to keep going when I was plagued by years of sleep paralysis. It has proven to be a helpful reminder time and time again in so many different situations for me and many others I love.
The morning after amara died about a month post derecho a barista pointed it out to me, saying it was a beautiful line, very elegant hand writing she said which felt like a celestial wink from Amara, and made me cry. We had a little moment, I acknowledged that I had just found out that morning my friend who had tattooed it died the night prior and she told me she lost both her parents young and welled up with tears too.
Oh the moments we share with strangers. It’s sometimes easier and less convoluted that way.
I also interestingly and conveniently had a first therapy apt that morning. A close friend was parked outside my driveway waiting to see signs of me awake to break the news to me. I only found out the next morning because that night June 29th, 2022 I was pulled into sleep by 8 pm. It was one of those days I felt like I was drugged on nothing and exhaustion just took over me.
Prior to the tornado I had made the decision not to visit Amara. I’m still filled with heavy feelings about this that it’s hard for me to write about, to sit with, to let in the full reality I was swimming in at the time which I know pales in comparison to their dying.
There was so much shaming about not being vaccinated and so much secrecy, I kept my feelings and fears close to my chest, of being further coerced, fears about how much the pain I was in might escalate to an unbearable point if I betrayed myself and then how could I be their caretaker. I genuinely considered killing myself often for the first 6 months or so. No one can really know unless you know intimately what it's like (relentless pain).
The medical coercion though. That kind of abuse reached far into me. Patterns have a way of continuing to show up in new ways until we break the curse somehow or maybe just change our mind-set, I don't know.
I did not have the spoons or the money to seek the support I needed for all that it was bringing up for me at the time, nor did I have the money to buy a plane ticket to California and even when someone offered to help me with this I didn’t have the nest egg anymore to take two weeks unpaid off of work beyond the plane ticket cost. I had blown through my savings between jobs.
After being fired for not getting a second vaccine even though I explained I had developed an undiagnosed illness after the first one and didn’t feel safe getting another one, it didn’t matter to my employers. There was no care or compensation for me, nothing tangible at least. I was thrown to the wolves also while adapting to a life of chronic pain which surged up and down with the stress of picking up random contract jobs here and there with my education rendered irrelevant.
I felt insanely misunderstood. I was so angry and also grieving and extremely attachment tripped up being at such a distance from my friend who was dying, who didn’t have the capacity to answer my phone calls. I often thought they were angry with me when maybe the reality was I was the one who was that. Anger comes up sometimes when we really value something and that something is threatened. I really valued our connection which I tried to make salient. I’ve since realized that anger didn’t help keep our connection safe. It wasn’t helpful, in fact it was quite destructive. Dharma classes have taught me this time and time again but I am human and it still confuses me sometimes. Like how to honour and listen to anger but not water it, take it in as helpful information but not let it drive you or consume you. To witness and befriend instead of feeding it (like gasoline to fire).
Our last phone conversation was the day before they found out they were terminal. It was devastating to me, their dying, the way they did at such a distance, experiencing it all mostly online with no felt connection but I also try hard to understand all the many valid reasons why that was the case for them, why they didn’t have the capacity for connecting in a real way. Like they were stressed the fuck out, trying so hard to survive and they needed less stress and no expectations from anyone. They were also maybe oscillating from freeze to fight or flight with little time back to feeling calm again and how critical calm was to their healing, an impossible feat really. They had so many appointments and meds to take and lots of sleeping in the end. Also they were freaking out in pain and that was all consuming. More than they could handle.
I know when I’m overwhelmed and in tons of pain I genuinely just need to be alone in the dark. I try to immediately self-isolate. Putting myself in an understimulating environment, this actually makes the pain not persist for days or weeks, months or years at a time. But it's often not possible.
Anyway, I wish I could go back to that time and not take it so personally that they wouldn’t call me back and I wish I could have easily shown up. I know I wouldn’t have come back if I had gotten there. It would have been too hard to leave and maybe it would have been too hard to stay.
To make matters worse, in the throes of their dying they interpreted my reality as me abandoning them. This was the pinnacle of a nightmare for me. It was so far from the truth.
This is something I’ve been learning a lot about lately though. Separating fact from fiction. What are the hard facts and then how are we interpreting those facts, attaching meaning to things that’s more about our wounds and our ego stories than it is about the truth.
In reality I couldn’t visit them because I didn’t have the money, I didn’t have the health, there were REAL policies & barriers that would stop me from getting there along with my own trauma/trauma responses to being coerced and having a metaphorical gun held to my head, to have to do something to my body that felt wrong and unsafe. All of that had a real physiological impact on me that no one but me can really understand.
It was a perfect storm and in a way the outside world felt like a direct reflection of my inner state. I was raging inside. There was a storm in me too, it had been brewing for some time and it was like all of that was pouring out of me. It also just brought up the reality after I survived the derecho that Amara was not going to and that I needed to try to get there somehow even in the face of all the odds stacked up against me.
So I planned to go July 22nd 2022. Amara’s sister had graciously offered to pay for my plane ticket and my sister started fundraising for me to be able to afford taking the time off of work. I called and pleaded with my doctor to write me an exemption, but he wouldn’t, I called my MP, I made many phone calls and even in the face of death the policies remained. Nobody cared or everyone’s arms were tied with their own survival and continued pay cheque in mind. I wasn’t a human to them with a legitimate need or real feelings worth listening to or accommodating.
But I was going to go anyway. I was hoping maybe I could pay for a fake passport when the fundraising money came in.. I had heard of other loved ones acquiring these for $300.
But I was too late.
Friends said I’d be able to get there. No one who was vaccinated I felt saw or understood the reality I was actually facing clearly, as if it was all nonsense like I hadn’t actually been fired, like the social consequences weren’t real. But they were. I felt very dismissed and unheard/unseen at times. Gas-lit really.
The consequences were very real, heart achingly real to me. I really feared talking openly about any of this though because I had already felt a lot of pressure to get the first vaccine from a few loved ones and I wish I hadn’t listened to them. At the time I genuinely thought that I was in full body pain on and off because of a vaccine injury and to this day I still feel it played a role but it was inseparable from the coercion, my trauma and my bodies involuntary automatic reaction to abuse. I have since also heard countless others with Fibro mention vaccines in relation to their origin stories and it doesn’t surprise me.
There are lots of theories but it’s prob a perfect storm for each of us in reality. Lots of conditions that had to ripen, all of which I didn’t understand at the time.
Anyway after the derecho/tornado I had a really hard time down-regulating. My body & nervous system was amped up. It was like my baseline became a state of being extremely overwhelmed. I’d get home from work and lay under a blanket in the dark for hours just trying to calm my body into feeling safe again. I’d easily kick into fight or flight when the weather turned along with my pain. I couldn’t be around loud noises, my window of tolerance became quite small. It took me a few years to come back to a baseline of feeling safe again. I have had to retrain my brain to stop interpreting everything as an emergency. Truly, I am still in the process of re-calibrating.
I have so much empathy now when I notice others who are stuck in fight or flight. It’s really not a choice but becoming aware of it is the most helpful turning point. It has to become a choice otherwise you’ll stay stuck forever. It’s like that saying “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ~Viktor E Frankl.
I absolutely cannot imagine what years of bombing and genocide does to a nervous system.
After the storm I walked around the neighbourhood with a kid I knew and everyone was out, dozens or maybe hundreds of people sharing their accounts of what had happened, news reporters too.
Mercury was also retrograde and cazimi (in the heart of he Sun) that day in gemini and it landed as such a mercurial infused moment. Also in my 4th house of home, family, foundation, ancestry, roots. And here there were all these trees ripped right from their roots, houses wrecked and my inner world following suit.
Within the hour I also went to the market and it felt really surreal that I had just been almost swept up by a tornado but here I was buying some basil to gift to the neighbour who had begrudgingly saved my life. How to repay such a favour..
When the house sit was over and I was back home, I remember taking a shower and I kept replaying the whole scenario in my head over and over again and feeling like it was so crazy, it didn’t even feel real and I had this really cathartic full body cry fully letting in the reality that I had lived through something so terrifying and after so many other terrifying things that had already happened and were still happening but life just continues on like nothing ever happened.
We attach meaning and stories to our experiences and it complicates things. There is what happened and then there is the interpretation of said events.
What beliefs do the stories we water feed? Should I feed this false belief that we live in a safe or just world when we definitely do not?
Should I recognize these warning signs, the threat I feel when Mother Nature is yelling at us for good reason?
Should we really continue on like nothing is happening, like the pandemic wasn’t an opportunity to course correct and in my opinion we failed?
Friends dying, so young. More and more of us getting sick from the stress of this culture we’re in, is this not a warning to heed?
In the words of Johanna Hedva “how many of us have already met our doom and then had to get out of bed and go on? How many groups of people have had their world’s end?”
The world continues on but what if we all stopped instead?
What if we really changed our ways?!
What about the medicine we’re missing when we soldier on?
What might we hear if we stopped and really listened? If we responded appropriately to climate crisis…to genocide and greedy heartless systems that cause so much suffering world wide.
Facing things is the potent tipping point we need, it’s how we respond appropriately to create real solid lasting change.
“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing,"
So says Arundhati Roy, but there are loud days too now. We can also hear her roaring, yelling, screaming, saying “if not now, then when?!."
Picture below of the child I walked around the neighbourhood with after the Derecho holding some snails looking at
the overturned earth, concrete and exposed tree roots.. May 21st, 2022








